I've been looking at freerunning for about 7-9 months; note looking...
http://www.urbanfreeflow.com/fundame...ndamentals.htm
A good site for the fundamentals of parkour and freerunning; and some of the forums are also quite helpful too ... mainly the fitness section just for training tips + other shit.
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Its great for fitness. Id reccommend it because it helps you to think seperately from society. You can run, instead of walk.
Don't get too stuck on reading stuff about it. Get out there and run.
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Agreed.
Most of all its fun; you don't have to stick to precise rules or what not, make it up as you go along. Thats what I like about it, theres nothing to it at a basic level, you progress as you go along and just do it.
*A word of advice, don't listen too hard to the 'whats parkour and whats not' shit which you'll surely come across sooner or later.
You do what you want, and decide what you wanna do. That shit started pissing me off when I first came across it*