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Originally Posted by dan_uk I'd definitely like some advice from someone who knows their stuff on coming up with a plan to help me get a bit fitter and gain a bit of muscle - i'm pretty tall but quite skinny, and i'd like to bulk up a bit. At the moment i run on a running machine once or twice a week, and do a few crunches and push-ups, but that's about it. | what is your goal? and what are the specific goals of your training? bulk? speed? strength? toned/definition? |
Well i think i'm pretty similar to inefficiency, in that i'm tall and skinny, and want to both bulk up a bit to look good, but at the same time get a bit stronger and a bit fitter - improve my body in pretty much all ways really (a tall order i know)
At the moment that's not too specific though, so i'll start with a more directed question - are there any exercises/routines i can do other than straight sit-ups/crunches to improve my abs? My gf has been bugging me to get a 6-pack, though she obviously doesn't realise it requires a bit of time and effort! Anything you could come up with to help with that goal would be most helpful, i'll ask about other areas later
Thanks!