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Every moring i get up and do 1 hour of muscle failer, or running.
muscle failer is pushups, sit ups, and flutter kicks untill you cant go any more.
Running is four miles or more every other day, sometimes with flatvest on. We do four miles in less than 25 minutes.
Anyways with all that PT its still not enough to form my body like i would want. I am going to have to change my drinking ,and eating habits. PT just is not enough. Not for me.
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Get some!!!
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