Well becasue your only 14 your still definatly growing and your more then likely going to fill out.Your best bet right now would be to go to a gym and talk to a personal trainer and explane what you want. They will be able to help you more then any website. Oh and surfer boy try to take a crash course in kick boxing. learn how to block or mitigate punches. If these guys are just meatheads there probably goign to be slow and with out any combat training they will telegraph their punches and go for the one hit KO's. Hands up chin down. Aim for the face with your hands, aim for the knees wiht your legs.
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