Thread: ~#The OFFICIAL Training and Exercise Thread#~
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Old 03-05-2007, 09:25 AM
alchemist alchemist is offline
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alchemist
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i've had 4 sessions in the gym with a personal trainer. muscles aching..... i am now having a protein drink on weekdays (20 grams protein) and in a week or so i'll weigh myself to see if theres any difference.
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