i was wondering, i need to loose weight and not really building muscle i have enaugh of that, so just loosing weight and improving my stamina and speed aswell, what would be a good and efficient way to do this and if it helps an any way i'm 5"11 and i weigh 193lbs. and one last thing oddly me left arm is bigger and stronger than my right arm and i'm right handed, i've tried only working out my right arm but it doesn't seem to work and even more oddly my left seems to improve when i work out my right arm, i will exepting any suggestions exept for working on my left arm, i know that doesn't work and i'd like to keep everything pretty simple.
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