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Originally Posted by kbk
I have cut down alot on meals and meal sizes, I don't eat as much as I used to and it is a noticeable difference. I have cut down on soda as well, just not as much as the other stuff. I started doing some of the excesizes you posted the other night too and I was pretty sore in the morning, it was like when I used to lift weights...So I guess it's working.
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Your muscles are only just starting to get used to the shock of the excercises again.
As for the glucose, it's not just glucose, it's carbohydrates as a whole. Your body needs them for fuel, if not, it uses your blood sugar as a fuel, and eventually, it's own muscles and fat.
Anyway, the key to weight loss is use more calories/kilojoules than you consume.