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Originally Posted by kbk
Slow is what a personaly trainer once told me, can't remember exactly why that is but slow is better.
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Depends on the workout and the result you want to achieve.
A typical resistance work out can reach up to 25 - 30 reps per set. Depending of fitness level and if you are warmed up or not.
Power is usually about 10, doesn't usually go over, and practically never goes over 15.