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Originally Posted by Drunken_Master One thing lots of people don't realize is that when your skinny and trying to bulk up, you can't gain muscle and reduce fat, your body needs the fat to burn the calories otherwise you just burn the muscle you put on. Most people who try to bulk get upset that they put on non muscle weight and give up, the fact is you have to put on fat.
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Incorrect. You DON'T HAVE TO PUT ON FAT. All you need is an energy source, and carbohydrates are it. The ONLY reason why excess fat is stored is because it hasn't been used up as energy.
You still do need a minimal intake of fat in your diet though, and you should get that as part of your meals.
60 grams of fat is around the MAXIMUM you should be consuming, a day that is.