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Originally Posted by gan_nair
The whole eat less and exercise more is actually in reality a stupid thing to do.If you burn off more than you eat, you wont be funcional in your everyday tasks, and your body will actually store body fat and burn off your muscle for energy, giving you the body of a fat crack head.
The proper way to loose weight is through eating healthy (not diet, diets suck and are very bad for you), and exercise.
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You just contradicted yourself there, not directly but you did. Eating healthy is good, but eating less is good too. You said your body will burn off muscles before fat, it is the other way around.
But I do agree with you that diets are a wank because diets deprive you of certain nutrients.