[Kaos-theory]

hey hey hey, ive been workign out :heh:

does straining my self to do 4x10 then managing a final killer set of 20 do it then having your arm give way on a start of another 10.. count.

so i managed 62 last night in just under 4 minutes, i gave me self a little break after each set. which did me good..

ive done 50 tongiht in sets of 10, with the odd 10 reps of the weights at 11.5kg

now can any one confirm if this is pointless:-

i have a desk about waist hieght. now if i place my hands on the edge and then stretched out liek i woudl for a push up and did them at that angle |\<-sorta like that. is that pointless or worth while? i find if i do it liek that the excess baggage i carry aroudn the ole belly hangs (:P) and because its hanging means im pulling more up,s o im figurign its better? and by a few weeks of doing it liekt hat im sure id be more than capable.. of doing at leats my wieght and a bit more in push ups..