Ok to start off. Im 145 pounds 5,8-5,9 somethin like that. I eat red meat atleast once a day, steak, hamburgers I love it. I eat eggs about every mornin. I can out eat most people on here probly. My job requires that I swing a sledge hammer or pickax all day every day. I do no work outs with barbells or any kind of weights. And I have perfect six pack abs, nice arms and forarms. But im not huge no big muscles im just really shaped and toned. Having a hard job is better than the best personal trainer.
__________________
"If you eat tin foil, will you burp hydrogen?"
- headcase
www.shadowrx.com
|